Weigh In record (no journal entry) for 21 June 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.09g | Prot: 35.27g | Carbs: 135.35g.
Breakfast: strawberries, milk, watermelon, Raspberries. Lunch: snackit, raspberry dressing, cranberries, walnuts, Apples, Spring Mix Salad Greens. Snacks/Other: coffee, 2% Fat Milk, Special K Cereal Bars - Strawberry, green tea, snack to go. more...
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2587 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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