soncha12's Journal, 21 Mar 18

soncha12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

63.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1506 kcal

Fat: 48.17g | Prot: 73.26g | Carbs: 193.90g. Breakfast: Каша Рисовая на Молоке. Lunch: Аппетиссимо Кисель Черная Смородина, Ермолино Блинчики с Творогом "Мамины", Global Village Огурцы Маринованные, Плов со Свининой. Dinner: Огурец (с Кожурой), Редис, Ашан Камбала. Snacks/Other: Яблоко. more...

2001 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

soncha12's Weight History

View Complete History

soncha12's Journal, 21 Mar 18

Submit a Comment

soncha12's Weight History