Weigh In record (no journal entry) for 21 March 2018
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.80g | Prot: 103.44g | Carbs: 200.39g.
Breakfast: Muesli (Dried Fruit and Nuts), Banana, Cimory Yogurt Plain, Strawberries. Lunch: Vegetable Oil, Chili, Cucumber, Tomatoes, Onions, Spinach, Nasi Putih, Chicken Breast. Dinner: Fried Tofu, Fried Chicken Breast No Coating, Nasi Putih. more...
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1817 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Andini's Weight History
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