Weigh In record (no journal entry) for 21 March 2018
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.60g | Prot: 44.58g | Carbs: 215.71g.
Breakfast: Café Café Noir, Kiri Kiri, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Pain de Mie. Lunch: Oignon Cuit Oignon Cuit Légumes , Tomate Cuite, Pain de Blé Entier, Viande Hachée Boeuf Viande Hachée Kefta, Poivron Rouge Doux. Dinner: Datte, Banane, Pomme. Snacks/Other: Lindt Chocolat Noir 85%, Noisette, Raisins Secs, Fruit Pomme, Kiwi. more...
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1919 kcal
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Exercise:
Massage - 10 minutes, Cooking - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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