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3 раза в неделю спортзал. Сбалансированное питание.
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 28.84g | Prot: 31.46g | Carbs: 64.44g.
Breakfast: Сыр Гауда, Журавли Хлеб "Чёрный" по-Бородински, Чай с Сахаром. Snacks/Other: Чай. more...
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Losing 1.9 kg a Week
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