Weigh In record (no journal entry) for 20 March 2018
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79 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 59.69g | Prot: 195.76g | Carbs: 166.61g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Yogurt Greco. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Couscous. Dinner: Couscous, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Fesa di Tacchino. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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