Weigh In record (no journal entry) for 21 March 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.51g | Prot: 82.47g | Carbs: 119.93g.
Breakfast: Honey , Peanut Butter, Banana, Oats Cereal (Instant, Dry, Fortified) . Lunch: Turkey Thigh, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Cooked Soba Japanese Noodles . Snacks/Other: Cottage Cheese. more...
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Losing 0.0 kg a Week
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ttimoshka's Weight History
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