Weigh In record (no journal entry) for 21 March 2018
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113.7 kg
Lost so far: 7.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.17g | Prot: 99.61g | Carbs: 201.98g.
Breakfast: Кофе с Сахаром, Кофе, Лосось, Яйцо. Lunch: Капустный Салат, Рыбные Котлеты. Dinner: Лук, Fazer Südamesepik, Alma Piim Alma 2,5%, Яйцо, Tere Сметана 20%, Чеснок, Leibur Ruks Täistera Rukkileib, Alma Piim 2.5%. Snacks/Other: Яблоки, Кабачок, Rimi Kodujuust, Яблоки. more...
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Losing 2.1 kg a Week
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svetlanee's Weight History
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