Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
21 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 21 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2018
67.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1036 kcal
Fat: 22.73g | Prot: 22.76g | Carbs: 188.42g.
Breakfast:
Рис с Овощами.
Lunch:
Хлеб Зерновой, Тушеные Овощи.
Dinner:
Nestle Кукурузные Хлопья Хрутка, Pan Ducale Кантуччи с Миндалем, Помидоры Черри.
Snacks/Other:
Овсяное Печенье (с Изюмом).
more...
2238 kcal
Exercise:
Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Massage - 1 hour, Working - 8 hours, Apple Health - 6 hours and 10 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
View Complete History