Weigh In record (no journal entry) for 20 March 2018
|
63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3906 kcal
|
Fat: 160.20g | Prot: 174.07g | Carbs: 430.59g.
Breakfast: İçim Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Şehriyeli Pilav, Mis Yağlı Süt, Yumurta Omleti. Lunch: Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Şehriyeli Pilav, Şehriyeli Pilav. Dinner: Mis Yağlı Süt, Eti Cicibebe. Snacks/Other: Badem, Waffle. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burak3425's Weight History
|