Weigh In record (no journal entry) for 18 March 2010
|
68.5 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 84.66g | Prot: 155.75g | Carbs: 82.64g.
Breakfast: Hard-Boiled Egg, Bacon, Taster's Choice Hazelnut Roast Instant Coffee, Chocolate Protein Shake. Lunch: Baked or Broiled Salmon, Red Onions, Mixed Salad Greens, Green Peppers, Olive Oil, Black Pepper, Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. Dinner: Cooked Asparagus (from Fresh), Chocolate VitaMuffins, Chipotle Pepper Sauce, Rotisserie Chicken. Snacks/Other: acai blast, Bananas, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement, Lifepak Nano, Organic Flaxseed Oil. more...
|
|
2603 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|