Weigh In record (no journal entry) for 04 February 2010
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1160 kcal
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Fat: 55.60g | Prot: 59.12g | Carbs: 111.29g.
Breakfast: Banana, Hard-Boiled Egg, Dry Roasted Almonds (with Salt Added), Coffee (Instant), Light Plain Soymilk. Lunch: Vegetable Soup (Canned, Condensed), Broccoli Flower Clusters, Cherry Tomatoes, Chicken. Dinner: Pork Backribs. Snacks/Other: Tangelo, Blackberries, Oranges. more...
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3056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Football (soccer) - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 22 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 8/kph - 29 minutes, Sitting - 1 hour. more...
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Losing 1.2 kg a Week
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Bloodyknife 's Weight History
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