Weigh In record (no journal entry) for 16 January 2010
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2010:
|
2232 kcal
|
Fat: 88.41g | Prot: 105.36g | Carbs: 219.43g.
Breakfast: Coffee with Milk, Beef Sausage, Scrambled Egg. Lunch: Processed American Cheese, Tomatoes (3 Wheels), 6" Wheat Bread, 6" Turkey Breast. Dinner: Chicken Alfredo (Dinner), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs, Budweiser Light Beer. more...
|
|
3569 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Sleeping - 7 hours and 57 minutes, Resting - 1 hour and 20 minutes, Running (jogging) - 8/kph - 35 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|