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Dana393
Journal
20 Mar 18
Dana393's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 March 2018:
1260 kcal
Fat: 71.12g | Prot: 57.80g | Carbs: 98.30g.
Breakfast:
Кофе с Молоком, Черкизовский Колбаса Сырокопченая Посольская.
Lunch:
Альпен Гольд Шоколад Капучино, Картофельное Пюре, Котлета Куриная, Grow Food Уха из Горбуши.
Dinner:
Чай с Медом, Яичница.
Snacks/Other:
Гречка Отварная.
more...
1699 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Dana393's Weight History
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