Weigh In record (no journal entry) for 20 March 2018
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 19.07g | Prot: 59.68g | Carbs: 28.20g.
Breakfast: Leão Chá Verde, Banana-Maçã, Ovo Cozido. Lunch: Filé de Frango Grelhado, Ovo Cozido, Leão Chá Verde. Dinner: Lider Leite Desnatado, Parati Biscoito Água e Sal. more...
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Losing 1.4 kg a Week
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