Weigh In record (no journal entry) for 20 March 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 93.22g | Prot: 84.23g | Carbs: 15.13g.
Breakfast: Ovo, Banha de Porco, Dolce Gusto Espresso Intenso. Lunch: Couve Manteiga Refogada, Ovo, Aurora Copa. Dinner: Girardi Linguiça de Pernil Fina. Snacks/Other: Nescafé Café Au Lait, Amêndoas, Avelã, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), La Violetera Nozes. more...
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1916 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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Raphaela2018's Weight History
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