Weigh In record (no journal entry) for 19 March 2018
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80 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 62.69g | Prot: 99.64g | Carbs: 68.45g.
Breakfast: Abacaxi, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Dolce Gusto Café Au Lait, Carne do Peito de Frango, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Torresmo, Abacaxi. more...
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steady weight
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Raphaela2018's Weight History
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