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Asandrik
Journal
20 Mar 18
Asandrik's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
114.7 kg
Lost so far:
20.1 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1946 kcal
Fat: 61.28g | Prot: 153.54g | Carbs: 199.89g.
Breakfast:
Фуджи Яблоко, Everyday Granola с Орехами и Мёдом, Mutant Сывороточный Протеин.
Lunch:
Банан, Тунец в Масле (Консервы), Barilla Спагетти #1.
Dinner:
Салат из Помидоров и Огурцов, Индилайт Филе Грудки Индейки.
more...
3075 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 140.7 kg a Week
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Asandrik's Weight History
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