Weigh In record (no journal entry) for 20 March 2018
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 56.48g | Prot: 93.83g | Carbs: 184.91g.
Breakfast: Chorizo de Cerdo Tipo Campestre, Chupetin, Clara de Huevo, Huevo Cocido, Ciabatta, Herbalife Batido. Lunch: Limón, Vinagre, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Guiso de Lentejas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mandarinas, Pacanas Tostadas Secas (sin Sal), Ambrosoli Old England Toffee, Sopa de Pollo con Fideos. more...
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1665 kcal
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Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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