Weigh In record (no journal entry) for 20 March 2018
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74.7 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 63.51g | Prot: 93.23g | Carbs: 85.89g.
Breakfast: Mãe Terra Tribos Coco, Giassi Bolo Integral de Banana, Body Action Whey Muscle Hammer. Lunch: Sadia Salame Italiano Fatiado, Feijão Preto Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Ovo. Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Bauducco Cereale Leite e Granola (30g). more...
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Gaining 3.9 kg a Week
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linnezinha's Weight History
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