Weigh In record (no journal entry) for 20 March 2018
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 42.28g | Prot: 37.34g | Carbs: 102.88g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bolo de Laranja, Arroz de Pato, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Chá (Infusão), Matinal Manteiga Magra, Pão de Mistura. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|