allenjr's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

949 kcal

Fat: 42.91g | Prot: 85.35g | Carbs: 56.19g. Breakfast: Fried Egg without Fat, Coffee. Lunch: General Mills Cheerios. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Great Value Small Curd Cottage Cheese. Snacks/Other: Stop & Shop Asiago Cheese, Steamed or Boiled Shrimp. more...

2843 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 20 Mar 18

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allenjr's Weight History