Millikoo's Journal, 20 Mar 18

Millikoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2018

57.8 kg Lost so far: 2.2 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2018:

1376 kcal

Fat: 62.52g | Prot: 66.07g | Carbs: 136.50g. Breakfast: Banaanit. Lunch: Pinaattiletut. Dinner: Lihapyörykät (Naudanliha). Snacks/Other: Sigdal Bakeri Gourmet Näkkileipä Yrtti & Merisuola, Pirkka Edamjuustoviipale, Fitness Fitness Fruits. more...

1620 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Millikoo's Weight History

View Complete History

Millikoo's Journal, 20 Mar 18

Submit a Comment

Millikoo's Weight History