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ibraahimsr
Journal
20 Mar 18
ibraahimsr's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
74.9 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1622 kcal
Fat: 84.41g | Prot: 71.14g | Carbs: 152.30g.
Breakfast:
Küp Şeker, Beyaz Ekmek, Sek Dil Peyniri.
Dinner:
Lahmacun, Mevsim Salata, Ev Yapımı Yoğurt, Karnabahar Kızartması, Beyaz Ekmek, Pırasa Yemeği.
more...
2283 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ibraahimsr's Weight History
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