Weigh In record (no journal entry) for 20 March 2018
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 72.83g | Prot: 65.30g | Carbs: 49.63g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Hemmer Mostarda Amarela, Cebolas, Azeite de Oliva Extra-Virgem, Spoleto Tomate Seco, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kombucha, Sadia Mussarela, Crepioca. Snacks/Other: Vigor Iogurte Grego sem Açúcar, Le Manjue Ganache de Cacau, Veritá Bolo de Cenoura Low Carb, Kibon Sorvete Zero Açúcar, Santa Clara Creme de Leite UHT. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio5150's Weight History
|