Weigh In record (no journal entry) for 20 March 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 41.44g | Prot: 58.86g | Carbs: 63.53g.
Breakfast: Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Ev Yapımı Yoğurt, Tavuklu Patates. Snacks/Other: Yeşil Elma, Peyman Çiğ Badem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifecepoyraz's Weight History
|