fish4fonzi's Journal, 28 Apr 10

fish4fonzi's Profile | < Previous Entry |Next Entry >

Well, at least I didn't gain - so I'm happy about that. In a month, I've lost 5.5lbs. Not a whole lot, but at least it's something.

83.7 kg Lost so far: 2.5 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2010:

1548 kcal

Fat: 60.33g | Prot: 86.33g | Carbs: 174.79g. Breakfast: med egg, Mayonnaise, natures own light, silk soy light. Lunch: doritos spicy nacho, spaghetti, strawberries. Dinner: chicken bol chipotle. Snacks/Other: strawberries, granny smith apple. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

Comments

as long as we keep doing what we're doing it has to eventually come off...I did mention to you I'm taking sublingual high potency B-12 /2500 mcg pills right? I really think they are giving me more energy so I thought I would mention them to you in case I haven't before. They are by Spring Valley and only $5 at Walmart... Also I don't know if you take Folic Acid pills daily but if you don't you probably need too... When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine. I know your not wanting to get pregnant right now but it would not hurt to start taking it... take care, love Mom

28 Apr 10 by member: daveyandgoliath0516


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fish4fonzi's Weight History

View Complete History

fish4fonzi's Journal, 28 Apr 10

Submit a Comment

fish4fonzi's Weight History