Weigh In record (no journal entry) for 20 March 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 6.55g | Prot: 13.65g | Carbs: 43.89g.
Breakfast: هاشم فلافل, الخيار (مع القشرة), الجزر, فول مدمس, خبز مسطح (عربي) كامل القمح, شعبي حمص بالطحينة. more...
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Gaining 0.7 kg a Week
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emasenesweet's Weight History
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