Weigh In record (no journal entry) for 20 March 2018
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.56g | Prot: 77.46g | Carbs: 202.11g.
Breakfast: Kinder Brioss, Nesquik Nesquik in Polvere, Kellogg's Corn Flakes Originali, Latte (Latte Intero), Zucchero. Lunch: Zucchero, Olive Nere, Lattuga a Foglia Verde, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Dinner: Casa Modena Teneroni, Pasta e Lenticchie, Sacher, Kinder Barretta, Pane Bianco, Alpina Fiocchi di Latte, Patate al Forno, Sugo senza Carne, Gnocchi. Snacks/Other: Zucchero, Banana. more...
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Losing 0.7 kg a Week
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antoniofat's Weight History
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