Weigh In record (no journal entry) for 20 March 2018
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 139.09g | Prot: 181.35g | Carbs: 53.42g.
Breakfast: Strawa Kiełbasa Podsuszana, Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec, Dawtona Passata. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Jajko, Biedronka Masło Ekstra. more...
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Gaining 1.4 kg a Week
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