Weigh In record (no journal entry) for 20 March 2018
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.13g | Prot: 79.58g | Carbs: 166.35g.
Breakfast: Arance, Noi Voi Marmellata Mirtilli, Germinal Crostatina Mirtillo, Amo essere Biologico Gallette di Riso, Conad Fette Biscottate ai Cereali, Caffè Macchiato, Cappuccino. Lunch: Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Eurospin Tranci di Pesce Spada Congelati, Pasta Zucchine e Gamberetti. Dinner: Pane Integrale, Zucchine Cotte, Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Banana, Mela Annurca, Noci. more...
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2151 kcal
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Exercise:
camminata fino al pulmann - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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antonio19762's Weight History
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