Weigh In record (no journal entry) for 20 March 2018
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121 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.39g | Prot: 73.58g | Carbs: 96.38g.
Breakfast: Äpfel, Aldi Nord Skyr, Kiwi, Bananen. Lunch: Gekochtes Ei, Dinkelbrötchen, Metzgerfrisch Bierschinken, Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: Gut & Günstig Wiener Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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steady weight
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