Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
20 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 20 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2018
66.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1425 kcal
Fat: 60.72g | Prot: 55.68g | Carbs: 163.66g.
Breakfast:
Рис с Овощами.
Lunch:
Помидоры Черри, Сосиски Молочные, Гороховая Каша.
Dinner:
Креветки (Вареные или на Пару), Авокадо Авокадо, Яйцо-Пашот.
Snacks/Other:
Nestle Кукурузные Хлопья Хрутка, Pan Ducale Кантуччи с Миндалем.
more...
2011 kcal
Exercise:
Resting - 8 hours, Working - 8 hours, Swimming (moderate) - 40 minutes, Apple Health - 7 hours and 20 minutes.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
View Complete History