Weigh In record (no journal entry) for 20 March 2018
|
97.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
2398 kcal
|
Fat: 121.58g | Prot: 75.64g | Carbs: 260.38g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Süzme Peynir, Kaşarlı Tost, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Ceviz. Dinner: Pirinç Pilavı, Kuru Fasulye, Ayran. Snacks/Other: Fıstıklı Baklava. more...
|
|
2603 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|