Weigh In record (no journal entry) for 20 March 2018
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.10g | Prot: 125.56g | Carbs: 70.59g.
Breakfast: 바나나, 찐단호박. Lunch: 닭가슴살, 방울 토마토. Dinner: 야쿠르트 끼리, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 삶은 계란흰자, 팔레오 햄프씨드, Sunnuts 하루견과, 피코크 저지방 플레인 요거트, 에스프레소 커피, 매일 저지방우유. more...
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Gaining 0.7 kg a Week
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insomnia12's Weight History
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