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Ozinwoz
Journal
19 Mar 18
Ozinwoz's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
96.6 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
2007 kcal
Fat: 61.05g | Prot: 126.52g | Carbs: 212.12g.
Breakfast:
Mis Yarım Yağlı Süt, Marmarabirlik Siyah Zeytin, Özlem Yem Yumurta L (Özlem).
Lunch:
Mixed Salad Greens, Bizim Mutfak Mercimek Çorbası, Banvit Piliç Çıtır Göğüs Kuşbaşı.
Dinner:
Piyale Makarna, Banvit Piliç Çıtır Göğüs Kuşbaşı.
Snacks/Other:
Optimum Nutrition Gold Standard Whey, Banana, Amigo Badem İçi.
more...
3804 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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Ozinwoz's Weight History
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