Weigh In record (no journal entry) for 19 March 2018
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 121.30g | Prot: 47.70g | Carbs: 147.55g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Beyaz Peynir. Lunch: Yeşil Mercimek Yemeği. Dinner: Yeşil Mercimek Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Ülker Bitter Çikolata %85, Kahve (Demlenmiş), Bitkisel Çay. more...
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1967 kcal
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Exercise:
Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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esraltym's Weight History
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