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Howard 74
Journal
19 Mar 18
Howard 74's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
98.2 kg
Lost so far:
13.0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1527 kcal
Fat: 55.20g | Prot: 93.42g | Carbs: 163.28g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk.
Lunch:
Tesco Baker's Soft Thick White Bread, Roast Beef, Margarine.
Dinner:
Honey, Granola, Aldi Low Fat Greek Style Yoghurt, Tesco Chicken Breast with Mushroom Sauce.
Snacks/Other:
Morrisons Orange Juice.
more...
2522 kcal
Exercise:
Sleeping - 7 hours, Showering - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes.
more...
Losing 3.8 kg a Week
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Howard 74's Weight History
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