Weigh In record (no journal entry) for 19 March 2018
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53.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 10.21g | Prot: 31.04g | Carbs: 33.49g.
Dinner: Soyjoy Raisin Almond, Kangkung, Apel (tanpa Kulit), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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Nina Wulandari's Weight History
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