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naresty
Journal
19 Mar 18
naresty's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
61 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
359 kcal
Fat: 24.78g | Prot: 20.58g | Carbs: 17.03g.
Lunch:
Tahu, Jamur Putih (Ditumis).
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur.
Snacks/Other:
Rempeyek.
more...
1531 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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naresty's Weight History
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