Weigh In record (no journal entry) for 19 March 2018
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94.9 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 60.89g | Prot: 93.92g | Carbs: 311.26g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Great Value Hot & Spicy Dried Pineapple. Lunch: Turkey, White Sauce, Egg Noodles (Enriched, Cooked) , Dairy Queen Chocolate Soft Serve, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shenson Corned Beef Round, No Name Mixed Vegetables, Jalapeno Peppers. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked) , Great Value Hot & Spicy Dried Pineapple. more...
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Gaining 1.1 kg a Week
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VINCENTV2017's Weight History
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