Weigh In record (no journal entry) for 19 March 2018
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.59g | Prot: 46.44g | Carbs: 42.20g.
Breakfast: TekSüt Çubuk Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Çiğ Köfte. Snacks/Other: Kuru İncir. more...
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Losing 1.8 kg a Week
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dark.rose's Weight History
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