deblefave2's Journal, 19 Mar 18

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watched a movie last night without popcorn🎥#smallvictories

80.2 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

740 kcal

Fat: 37.87g | Prot: 40.39g | Carbs: 61.47g. Breakfast: Oranges, Iogo Plain Yogurt, Egg, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: Stuffed Pepper with Rice and Meat. more...

2018 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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deblefave2's Journal, 19 Mar 18

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deblefave2's Weight History