allenjr's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

93.0 kg Lost so far: 15.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

818 kcal

Fat: 28.08g | Prot: 84.84g | Carbs: 59.07g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Wegmans Southwest Black Bean Veggie Burger. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Wild Atlantic Salmon. Snacks/Other: Oranges, Sargento Colby Jack Cheese Sticks. more...

2826 kcal

Exercise: Walking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 19 Mar 18

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allenjr's Weight History