Weigh In record (no journal entry) for 19 March 2018
|
66.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 35.73g | Prot: 38.98g | Carbs: 30.57g.
Breakfast: Café com Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Tirolez Queijo Gorgonzola, Merluza. Dinner: Teixeira Manteiga com Sal, Vida Boa Semente de Girassol Tostada sem Sal, Maizena Amido de Milho, Quaker Farelo de Aveia, Ovo, Café com Leite Desnatado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Leite Ninho, Ducoco Leite de Coco, Linea Gelatina Zero, Dr. Oetker Gelatina Zero. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|