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diamonddee3
Journal
20 Jun 12
diamonddee3's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
59.0 kg
Lost so far:
11.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
1320 kcal
Fat: 47.50g | Prot: 48.00g | Carbs: 181.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Banana Bread.
Lunch:
Grilled Shrimp Tacos.
Snacks/Other:
Water.
more...
1932 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 5 hours, Sleeping - 18 hours.
more...
Losing 2.2 kg a Week
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diamonddee3's Weight History
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