Weigh In record (no journal entry) for 19 March 2018
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 44.62g | Prot: 39.49g | Carbs: 13.98g.
Dinner: Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Tavuk Kanadı, Mevsim Salata. Snacks/Other: Tereyağı, Muratbey Lor Peyniri. more...
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Losing 1.1 kg a Week
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