aurelc12's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

77.5 kg Lost so far: 3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

904 kcal

Fat: 31.93g | Prot: 30.70g | Carbs: 121.87g. Lunch: Senseo Café, Serebis Tartelettes aux Amandes, Baguette, Maggi Sauce Poivre Vert, Purée de Pommes de Terre, Magret de Canard. Snacks/Other: Miel, Elephant Infusion Agrumes. more...

2017 kcal

Exercise: Elliptical - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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aurelc12's Journal, 19 Mar 18

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aurelc12's Weight History