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Monday
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91.0 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 87.54g | Prot: 108.39g | Carbs: 166.10g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Honeydew Melon, Beets, Milanesa. Dinner: Clementines, Dole Baby Arugula with Spinach, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Milanesa. Snacks/Other: Pistachio Nuts, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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