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Another tough weekend! Two Graduation Parties and a Wake!
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 74.82g | Prot: 77.44g | Carbs: 173.90g.
Breakfast: international delight, coffee. Lunch: 100 calorie, fresh fruit, banana, bread, meatloaf . Dinner: cheese, turkey bacon, eggs, bread. Snacks/Other: peanut butter, toast, ritz crackers peanut. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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clemonssc's Weight History
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